TrainingSession: adiNation 5th Saturday Run (30 July)

Date: 30 July 2011, Saturday

Venue: adidas Store @ The Cathay #02-06

Nearest MRT station: Dhoby Ghaut

Time: 7am registration; 7.30am run commences (Warm-up & Briefing)

Run Distance: 7km

This Saturday morning, 30 July, will bring about another edition of the adiNation of Runners 5th Saturday run. Soak in the sights and sounds of an unusually calm Orchard Road as we weave through our iconic shopping district in the early hours of the morning.

After a good 7km run, learn more about conditioning, an often neglected part of training for runners, in a 10 minute talk by athlete and coach, Fabian Williams.

He will share more about:

  • The need for speed and interval trainings
  • The benefits of cardio & strength conditioning for runners.

This session will definitely come helpful in your final preparations for adidas King of the Road!

There are also miCoach Pacers up for grabs and special shopping privileges with 30% discount off selected merchandise.

So come on down and join us this Saturday!

Cheers! (:

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