Recovery Remedy after Running.

Do you know?


Drinking caffeine while consuming carbohydrates helps with muscle recovery.

Consuming caffeine drinks such as coffee along with carbohydrate drinks such as 100plus after a workout or run will help Glycogen levels in your muscles recover 34% faster than just taking carbohydrate drinks only.

Source : Men’s Health US March 09

See coffee isn’t that bad for you after all.. Hmm.. all of a sudden I have a craving for a cuppa. (:

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