Free Running Clinics – Tips on running and stuff

There will be a total of 3 clinics that will be running in conjunction with the SubUrban Run organised by NECDC and HiVelocity – but I think, even if you guys are not running the races, you still should attend it. It will be a very good educational seminar to attend.


1) Running: Benefits & Staying Injury-Free

Date: 22 Feb 09 (Sunday)
Time: 4pm – 6 pm
Location: Sengkang CC Auditorium
Registration limit: 150 pax
Speaker: Dr Jason Chia, Consultant Sports Physician, Changi Sports Medicine Centre & Singapore Sports Medicine Centre.

2) Running Preparation & Training Plans

Date: 1 Mar 09 (Sunday)
Time: 4pm – 6 pm
Location: Sengkang CC Auditorium
Registration limit: 150 pax
Speaker: Philip Tan, Strength & Conditioning Coach, Changi Sports Medicine Centre

3) Shoe Selection

Date: 8 Mar 09 (Sunday)
Time: 4pm – 6 pm
Location: Sengkang CC Auditorium
Registration limit: 150 pax
Speaker: Ms Jessie Phua, Podiatrist, Changi General Hospital

Register here : http://www.suburbanrun.com/

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