adidas launch the adipure Adapt, which has been describe by adidas as “a premium running shoe, that supports the mid-to forefoot foot strike, facilitates higher muscle activity and sufficient joint stability and provides runners with guidance for an efficient run.” The scientist have found out that common heel cushioning in training shoes (especially running shoes) is … Continue reading »
Tagged with Running training …
Training: Progressive Overloading
Principle of Progressive Overload Milo of Croton, the ancient Greek athlete, strong man, and wrestler may be credited as the first athlete to use the principle of progressive overload. Legend has it that Milo trained for the Olympics by carrying a newborn calf on his back every day for years prior to the Olympic start … Continue reading »
