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	<description>&#34;The miracle isn&#039;t that I finished Race. The miracle is that I had the courage to start&#34;</description>
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		<title>Adidas revealed miCoach Speed Cell tracker</title>
		<link>http://myrunningaddiction.wordpress.com/2012/01/25/adidas-revealed-micoach-speed-cell-tracker/</link>
		<comments>http://myrunningaddiction.wordpress.com/2012/01/25/adidas-revealed-micoach-speed-cell-tracker/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:49:02 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[miCoach]]></category>
		<category><![CDATA[Adidas revealed miCoach Speed Cell tracker]]></category>
		<category><![CDATA[f50]]></category>
		<category><![CDATA[Gadget]]></category>
		<category><![CDATA[lionel messi]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1428</guid>
		<description><![CDATA[Adidas has revealed a new in-shoe, workout tracker that&#8217;ll capture a host of vital statistics for use with all forms of exercise. The Adidas Speed Cell (or SPEED_CELL as the sportswear giant wants us to write it), works in the same way as a Nike+ chip, but captures information from motion in every direction and measures [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1428&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hype: NTUC U-Run 2012</title>
		<link>http://myrunningaddiction.wordpress.com/2012/01/23/hype-ntuc-u-run-2012/</link>
		<comments>http://myrunningaddiction.wordpress.com/2012/01/23/hype-ntuc-u-run-2012/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:21:18 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[NTUC]]></category>
		<category><![CDATA[Running Calendar]]></category>
		<category><![CDATA[marina]]></category>
		<category><![CDATA[ntuc]]></category>
		<category><![CDATA[OMB]]></category>
		<category><![CDATA[omb 2012]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[URUN]]></category>
		<category><![CDATA[urun 2012]]></category>
		<category><![CDATA[vertical stair climb]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1419</guid>
		<description><![CDATA[Date: 26 February 2012, Sunday, Flagoff: The Float@Marina Bay Categories: OMB Challenge^, 10KM Competitive Run, 5KM Fun Run NTUC Club U Sports presents the third U Run to be held on 26 th February 2012, with a spectacularly located start and finish line on Singapore’s iconic Floating Platform in Marina Bay. This is Singapore’s only 10KM Run + Vertical [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1419&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What is Running?</title>
		<link>http://myrunningaddiction.wordpress.com/2012/01/23/what-is-running/</link>
		<comments>http://myrunningaddiction.wordpress.com/2012/01/23/what-is-running/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:43:35 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Sgrunners]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>
		<category><![CDATA[history of running]]></category>
		<category><![CDATA[Nike Running]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[What is running]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1411</guid>
		<description><![CDATA[&#8220;That day, for no particular reason, I decided to go for a little run. So, I ran to the end of the road, and when I got there, I thought maybe I&#8217;d run to the end of town. And when I got there, I thought maybe I&#8217;d just run across Greenbow County. And I figured [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1411&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Review: Catwoman&#8217;s Challenge 2011 NYE Run</title>
		<link>http://myrunningaddiction.wordpress.com/2012/01/10/review-catwomans-challenge-2011-new-years-eve-run/</link>
		<comments>http://myrunningaddiction.wordpress.com/2012/01/10/review-catwomans-challenge-2011-new-years-eve-run/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:18:34 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1400</guid>
		<description><![CDATA[Back again for it&#8217;s second year running is the Catwoman&#8217; Challenge New Years Eve Run. The event was organized by My Running Addiction site along with the Catwoman&#8217;s herself, Ms Jenap Said, Singapore very own Marathon Celebrity whom have seen taking part in marathon event all over the world from Malaysia to China to Turkey [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1400&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">More Love, Peace and Running</media:title>
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		<title>My Running Addiction Application for Nokia Phones</title>
		<link>http://myrunningaddiction.wordpress.com/2011/12/28/my-running-addiction-application-for-nokia-phones/</link>
		<comments>http://myrunningaddiction.wordpress.com/2011/12/28/my-running-addiction-application-for-nokia-phones/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 06:38:33 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Others]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[app for nokia]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[marathon app]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[New Balance Real Run]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[nokia running app]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running application]]></category>
		<category><![CDATA[singapore app]]></category>
		<category><![CDATA[singapore marathon app]]></category>
		<category><![CDATA[singapore running app]]></category>
		<category><![CDATA[sports app]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1397</guid>
		<description><![CDATA[‎My Running Addiction is now available on your Nokia phones. Limited time only, download it free from the Nokia Ovi store. App include the 2012 Singapore Running events calendar &#38; awesome reviews! To download Free click link: http://store.ovi.com/content/236683 Cheers! (:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1397&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">minicoopers51</media:title>
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		<title>Trekking: Soft Trek to the almost forgotten Twin Waterfall of Gunung Ledang</title>
		<link>http://myrunningaddiction.wordpress.com/2011/12/15/trekking-soft-trek-to-the-almost-forgotten-twin-waterfall-of-gunung-ledang/</link>
		<comments>http://myrunningaddiction.wordpress.com/2011/12/15/trekking-soft-trek-to-the-almost-forgotten-twin-waterfall-of-gunung-ledang/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:37:38 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1392</guid>
		<description><![CDATA[Another great way to train for a marathon and to keep one&#8217;s fitness level high is to go for hiking/trekking trips, Hiking is an outdoor activity which consists of walking in natural environments, often in mountainous or other scenic terrain. Trekking is an activity that that is not only physically demanding, fun but it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1392&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">twin waterfall</media:title>
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			<media:title type="html">sharedresponsibility</media:title>
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			<media:title type="html">BBQ</media:title>
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		<media:content url="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTUovn9UhXxFPD1iNOPtX6_JUBSceTSjoASyW_e6ghASvAuVjBF" medium="image">
			<media:title type="html">rinjani</media:title>
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			<media:title type="html">Climbers Enthusiast</media:title>
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		<item>
		<title>Review: Tiong Bahru Challenge 2011</title>
		<link>http://myrunningaddiction.wordpress.com/2011/11/27/review-tiong-bahru-challenge-2011/</link>
		<comments>http://myrunningaddiction.wordpress.com/2011/11/27/review-tiong-bahru-challenge-2011/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 06:27:21 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[2011 Running event]]></category>
		<category><![CDATA[Others]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running Calendar]]></category>
		<category><![CDATA[Tiong Bahru]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Climb]]></category>
		<category><![CDATA[montrail]]></category>
		<category><![CDATA[Mountain Hardwear run]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[Tiong Bahru 30 storey]]></category>
		<category><![CDATA[vertical stair climb]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1349</guid>
		<description><![CDATA[27th November 2011 (Sunday), Back again this year is the unique Tiong Bahru Challenge. The Tiong Bahru Challenge is well known to be one of the few running event which incoporate both running and stairs climbing all together in one running event. This year the running portion of the race was distance of the run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1349&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunningaddiction.wordpress.com/2011/11/27/review-tiong-bahru-challenge-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">minicoopers51</media:title>
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			<media:title type="html">Tiong Bahru Challenge 2012</media:title>
		</media:content>

		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/tbcrunningroute.jpg?w=300" medium="image">
			<media:title type="html">tbcrunningroute</media:title>
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		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/tbc1.jpg?w=300" medium="image">
			<media:title type="html">Tiong Bahru Challenge</media:title>
		</media:content>

		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/tbc5.jpg?w=300" medium="image">
			<media:title type="html">tbc5</media:title>
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		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/tbc6.jpg?w=300" medium="image">
			<media:title type="html">tbc6</media:title>
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		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/tbc3.jpg?w=300" medium="image">
			<media:title type="html">tbc3</media:title>
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		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/tbc4.jpg?w=300" medium="image">
			<media:title type="html">tbc4</media:title>
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	</item>
		<item>
		<title>Improve your Running technique</title>
		<link>http://myrunningaddiction.wordpress.com/2011/11/26/improve-your-running-technique/</link>
		<comments>http://myrunningaddiction.wordpress.com/2011/11/26/improve-your-running-technique/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 08:03:39 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Notes]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1343</guid>
		<description><![CDATA[Running technique is one of the most neglected parts of running training. It is not difficult to improve your running  technique, although it is hard to bring into practice. It&#8217;s like a bad habits to unlearn, it will take a period of adjustment before you can actually get used to your new way of running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1343&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunningaddiction.wordpress.com/2011/11/26/improve-your-running-technique/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">minicoopers51</media:title>
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		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/stride.png?w=300" medium="image">
			<media:title type="html">stride</media:title>
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		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/mragair.png?w=300" medium="image">
			<media:title type="html">mragair</media:title>
		</media:content>

		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/posture.png?w=300" medium="image">
			<media:title type="html">posture</media:title>
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		<item>
		<title>Cardio-Sprint Pyramid</title>
		<link>http://myrunningaddiction.wordpress.com/2011/11/20/cardio-sprint-pyramid/</link>
		<comments>http://myrunningaddiction.wordpress.com/2011/11/20/cardio-sprint-pyramid/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 05:21:16 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1338</guid>
		<description><![CDATA[Adds sprint interval training for a fast and fun workout. Here, after each burst of hard work, you&#8217;ll recover for the same amount of time. How to do it:  • Warm up for 15 minutes, adding a few 20-second bursts at the end to prepare for the workout. • Run, bike, or row: During the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1338&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunningaddiction.wordpress.com/2011/11/20/cardio-sprint-pyramid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">minicoopers51</media:title>
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			<media:title type="html">Run fast</media:title>
		</media:content>

		<media:content url="http://www.momentumsports.co.uk/media/images/BlockStart.jpg" medium="image">
			<media:title type="html">1</media:title>
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		<media:content url="http://myrunningaddiction.files.wordpress.com/2011/11/warm_ups.gif?w=210" medium="image">
			<media:title type="html">warm_ups</media:title>
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		<item>
		<title>Training: How to Improve Breathing While Running</title>
		<link>http://myrunningaddiction.wordpress.com/2011/11/03/training-how-to-improve-breathing-while-running/</link>
		<comments>http://myrunningaddiction.wordpress.com/2011/11/03/training-how-to-improve-breathing-while-running/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 15:33:45 +0000</pubDate>
		<dc:creator>minicoopers51</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[running breath]]></category>

		<guid isPermaLink="false">http://myrunningaddiction.wordpress.com/?p=1332</guid>
		<description><![CDATA[Breathing is only one process that delivers oxygen to where it is needed in the body and removes carbon dioxide. Breathing is a very important part of running. Many beginners runners don’t know how to breathe properly while they are out on the road. Breathing not only delivers oxygen to the blood and muscles, but it also helps [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunningaddiction.wordpress.com&amp;blog=8896213&amp;post=1332&amp;subd=myrunningaddiction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunningaddiction.wordpress.com/2011/11/03/training-how-to-improve-breathing-while-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">minicoopers51</media:title>
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			<media:title type="html">breathing</media:title>
		</media:content>

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