Filed under Nutrition

Diet: JP MORGAN 23 DAYS PROGRAM

Diet: JP MORGAN 23 DAYS PROGRAM

Celebrity chef, Emmanuel Stroobant, unveiled a day-to-day nutrition plan at J.P. Morgan’s Company Reception, to help participants in their preparation for the run. The specially designed meal plan features daily menus that are quick and easy for executives to prepare and incorporate into their busy schedules. The aim of this program is to prepare you for the … Continue reading

Pre-Running Nutrition Tips – Speed Fuel

Pre-Running Nutrition Tips – Speed Fuel

Pre-Run Fuel So, You have chosen your Running Workout Programme, now you need the fuel to power you through it… Here’s are some recommendations. 60 Minutes before you Run Eat… Muesli / Granola Bar, Yogurt and a Banana This mix is rich in fibre, protein and carbs, so you will get slow-release energy for as … Continue reading