Celebrity chef, Emmanuel Stroobant, unveiled a day-to-day nutrition plan at J.P. Morgan’s Company Reception, to help participants in their preparation for the run. The specially designed meal plan features daily menus that are quick and easy for executives to prepare and incorporate into their busy schedules. The aim of this program is to prepare you for the … Continue reading »
Pre-Run Fuel So, You have chosen your Running Workout Programme, now you need the fuel to power you through it… Here’s are some recommendations. 60 Minutes before you Run Eat… Muesli / Granola Bar, Yogurt and a Banana This mix is rich in fibre, protein and carbs, so you will get slow-release energy for as … Continue reading »
According to one study, very important. Anyone who’s run a marathon knows that having as much energy as possible the day of the race is essential. Many marathons go as far as organizing a “pasta dinners” the night before their marathon The Question is how effective is pre-race carb loading? According to the results of … Continue reading »
