Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, … Continue reading »
Name of Shoe: TEVASPHERE SPEED What is it? TevaSphere Speed is the first trail running shoe inspired by the world of Obstacle Races and Trail running which features TevaSphere technology that uses a spherical heel and support pods that improve stride, reduce impact and promote stability on unpredictable terrain. Price: SGD $239 Rating: 8/10 Like … Continue reading »
Polar, the market leader and pioneer in heart rate training technology, is today adding altitude information to the Polar RC3 GPS. The RC3 GPS, launched in the summer of 2012, offers sports and fitness enthusiasts an allin-one training device with the latest GPS technology built in. The RC3 GPS weighs only 58g and has a side … Continue reading »
New Balance announced today that they will launch a limited edition global running city collection dedicated to three of the most popular running cities inthe world. The collection features the 890v3 as the canvas to celebrate the unique running spirit of Tokyo, London and Boston. The New Balance 890 series is recognized as a global … Continue reading »
11th May 2013, 8,000 women unleashed their fiercely feminine side as they took part in Nike She Runs 5K at Gardens by the Bay East, connecting them to 85,000 other women across 12 cities through Nike’s global She Runs series. This is the third female-only Nike race in Singapore, providing women with a platform to connect, inspire … Continue reading »
The 2013 J.P. Morgan Corporate Challenge in Singapore is scheduled for Thursday, 18 April. We encourage every employee of your company to enter, whether they are experienced racers, joggers or walkers. Register early as we will reach capacity quickly. We thank you for your interest in fitness and health, and we look forward to seeing … Continue reading »
We would like to thank the New Balance Singapore for sending us a pair of 860 V3 Limited Edition NYC to test, review and share it with our readers Just like all our reviews this review was written after running at least 50km in them. The new NYC 860v3 was inspired by the graffiti artists of … Continue reading »
Event: Pocari Sweat Run Date: 16 June 2013 Venue: The Promontory @ Marina Bay Closing Date: 30 April 2013 Website: http://www.pocarisweatrun.com/ Race Categories & Fees Cheers! (:
A Special thank you to Reebok Singapore and Royal Sporting House for sending us a pair of Reebok RealFlex Transition 2.0 We were excited to review this shoe as the original RealFlex Transitions had received great reviews from runners and cross-fitter around the world. The new Reebok RealFlex Transition 2.0 is a high-performance Crossfit training shoe from … Continue reading »
Unique Wave Technology designed for mid/forefoot strike runners Over the last few years, there has been extensive research and testing carried out on running styles. There is speculation on whether there is an ‘optimum style’ in order to minimise injury risk and maximise efficiency. Until recently, running shoes have been evolving to provide cushioning and … Continue reading »
