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Race Review : Nike She Runs 2013

Race Review : Nike She Runs 2013

11th May 2013, 8,000 women unleashed their fiercely feminine side as they took part in Nike She Runs 5K at Gardens by the Bay East, connecting them to 85,000 other women across 12 cities through Nike’s global She Runs series. This is the third female-only Nike race in Singapore, providing women with a platform to connect, inspire … Continue reading »

Review: Reebok RealFlex Transition 2.0

Review: Reebok RealFlex Transition 2.0

A Special thank you to Reebok Singapore and Royal Sporting House for sending us a pair of Reebok RealFlex Transition 2.0 We were excited to review this shoe as the original RealFlex Transitions had received great reviews from runners and cross-fitter around the world. The new Reebok RealFlex Transition 2.0 is a high-performance Crossfit training shoe from … Continue reading »

How can I run like a pro?

How can I run like a pro?

Here’s some success tips on how you can run like a pro elite runner base on the success tips by Ethiopia’s Haile Gebrselassie who is one of the greatest endurance runner ever, 2 x Olympic Gold medalist winner and setting 26 world record in running all over the world 1)   Check your health Before embarking … Continue reading »

How to Train for NTUC URun OMB Challenge

How to Train for NTUC URun OMB Challenge

It’s the New Year and everyone would have probably come up with their New Year’s Resolution by now on what they want to achieve in 2013. Some may want to run their first marathon, first Ultra-marathon, first 10km or even run their first cross discipline race which is a race that involve a combination of … Continue reading »

Training: Uphill-Downhill Running

Training: Uphill-Downhill Running

If the mountain won’t come to the runner, the runner must go to the mountain. Running uphill are a good way to way to increase your stamina and running performance. Running hills is an acquired skill, and a little practice can give any runner the confidence to overcome a hill phobia and make peace with … Continue reading »

5 Ways To Add Some Spice To Your Running Routine

5 Ways To Add Some Spice To Your Running Routine

1) Long Runs Gradual increase by having Long runs extend the distance your body can comfortably run. By spending a longer amount of time on your feet, your body becomes more comfortable running longer distances. 2)Fartlek Fartlek literally means “speed play” in Swedish and I’ve made them a weekly staple. Instead of running the track, … Continue reading »