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Press Release: NEW BALANCE Fresh Foam 890

Press Release: NEW BALANCE Fresh Foam 890

This January, Boston-based New Balance will introduce a breakthrough design for runners with the Fresh Foam 980. Designed with innovative technologies, the Fresh Foam 980 provides a revolutionary approach to neutral running by combining ultra-plush cushioning with a reduced drop from heel to forefoot and offering a super soft, bouncy ride that protects runners without sacrificing speed. By combining … Continue reading

Review: New Balance RC1400V2

Review: New Balance RC1400V2

Special Thank You New Balance Singapore for sending us a pair for review (: Boston-based New Balance will add to the Competition footwear category with the introduction of the updated 1400v2 racer. The 2nd generation of the 1400 allows runners to enjoy a lightweight performance racing flat designed for efficient, speedy tempo runs as well as everyday casual training … Continue reading

Recovery: Foam Rolling

Recovery: Foam Rolling

Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, … Continue reading