Articles

List of Articles Complete guide to running your first marathon

Chapter 1 : Introduction – :: Motivation ::  History :: Commitment :: Goals:: Challenges

Chapter 2 : Running Gears – :: Footwear :: Kit :: Compression :: Gadget :: Music

Chapter 3 : Beginners Training – :: Expectation :: Type of Running :: Training Terms :: Recovery

Chapter 4 : Preparing for a Run – ::  Warm up :: Stretching :: Strength :: Conditioning : Drills

Chapter 5 : Nutrition –  :: Carbohydrate :: GI Diet :: Hydration :: Fuel & Refueling :: Fats

  • Know more about Dehydration

Chapter 6 : Technique – ::  Drills :: Fine tuning :: Form & Posture :: Stride :: Strike

  • Foot Strike and Landing

Chapter 7 : Injury Prevention – :: Cause of Injury :: Prevention :: Cross-Training :: Motivation

Chapter 8 : Race Day – :: Pre Race :: Tapering :: Diet :: Race Day Fueling :: Ritual 

Chapter 9: Finish – :: Post Race :: Recovery

Last updated: 17/12/12

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