In a world where every step counts, ASICS is stepping up to the challenge of making a positive impact on our planet. As Earth Day approaches, ASICS is excited to announce the return of its virtual global Run for Reforestation Challenge on the Runkeeper app, running from now until April 30th. Partnering with One Tree … Continue reading
Feeling sleepy after a run is a common experience, typically due to physical exertion, dehydration, blood sugar levels, temperature, hormonal changes, and the body’s need for rest. While normal, persistent sleepiness may indicate issues with fitness, nutrition, or sleep. Being attentive to your body and making necessary adjustments can help you overcome post-run drowsiness. Continue reading
In the realm of athletic endeavor, one figure stands out as a paragon of the principle of progressive overload: Milo of Croton. His story, steeped in legend, is a timeless illustration of how incremental challenges lead to monumental achievements. The saga of Milo’s preparation for the Olympics has etched itself into the annals of history. … Continue reading
The On Cloudsurfer 7 is a revolutionary running shoe boasting a redesigned, plush, and responsive midsole. Its lightweight design, smooth transitions, and durability make it suitable for various running activities. While its soft foam construction compromises stability on uneven terrain, its comfort and versatility make it an excellent choice for daily training. Continue reading
From head to toe, running is a powerhouse of positive effects that extend far beyond just burning calories. So, tighten those shoelaces and join us on this exciting journey into what running can do for your body! Continue reading
In the thrilling realm of running, where each step feels like a triumph, our running shoes become cherished companions on a journey of conquering miles and achieving runner’s highs. The burning question arises – how can we make these trusty shoes last longer? Fear not, fellow road warriors, for here’s the ultimate guide to keeping your footwear happy! Continue reading
Embarking on a journey to lose weight through running is an excellent choice for beginner runners. Not only does running promote physical health, but it also contributes to mental well-being. However, whether to focus on running faster or longer often arises. Let’s explore the best approach to help you achieve your weight loss goals healthily … Continue reading
These exercises ideal for pre-run preparation? In short, they fire up your glutes, boost blood circulation, and increase your heart rate in just two and a half minutes—essential for distances like 5km, 10km, half marathons, or any running distance. Continue reading
The North East region of Singapore boasts a plethora of options for fitness enthusiasts who love to explore the outdoors while keeping fit. Whether you are a seasoned runner or just starting, there is something for everyone. With scenic routes that take you through lush greenery, along the coastline or even through rustic environments, you will never run out of exciting options to explore.
Here are the top 5 running spots in the North East of Singapore, with distance details: Continue reading
When running, having the right shoes can make all the difference. Not only can they improve performance, but they can also prevent injuries and alleviate discomfort. However, with so many options available, it can be overwhelming to determine which shoes are best for your feet. Continue reading
My Running Addiction 